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Building your strength. They say that being in the best shape you can be is the best way to start trying to dunk. It’s a great way to try to dunk. Being in good shape and having a good mind set is the way I started off trying to dunk. I then moved to a vertical jump training and began trying to increase my vertical. I also worked on technique and tried to dunk off both feet and one foot and I found that it was much easier. They say that generally they can jump higher off one foot. I have also been trying to palm the ball because if you can hold onto the ball you have a better chance of dunking.

 I then figured out way I wasn’t getting close even though I had the height I needed to achieve my goal of dunking a women’s sized basketball. I was jumping to close to the basket and every time I went up and tried to dunk I would get caught up under the rim so what I did was jump a foot out and it fixed the problem immediately although I still haven’t dunked with that type of a ball.  

            They say if you begin to make progress you’re doing something right. I tried dunking with smaller balls I first started off with a small tennis ball over at my friend’s house. I then quickly moved onto a soccer ball and was able to dunk it as well. They say that dunking is right around the corner.

I say the final step you can’t teach you have to overcome it yourself. There isn’t any more you can teach to a person. I either get over the hump or I just don’t dunk. I’ve said you have to want it more then you ever had before. They think that they will fail then they will. I’m confident that I will be able to dunk a basketball so I know I will.

I WILL ACHIEVE MY GOAL.