feild work

This weekend I completed more field work and went to the gym to workout. I worked my legs out by biking in place to get them loose and warmed up and then I moved to different work outs to strengthen them. I feel like this experience helped me understand the importance of training first before going out and doing what ever your training for. It will help make sure you don't injure yourself and prepare you for your task. Some things that surprised me were that lifting and practicing isn't that fun and its a lot of work. Some parts that are ted talk worthy is the workout plan needed to dunk a basketball. I feel like a lot of people would enjoy seeing what it took. Then the final step for the project is to get a dunk on recording and share it with the people in our class to show that it isn't impossible to dunk a basketball if you set your mind to it and strive for what you want.